Ital Food And Lifestyle A Jamaican Documentary By Jamaica With Irie

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Ital Food And Lifestyle
Ital Food And Lifestyle

Before VEGAN FOOD became a trend, there was ITAL FOOD – plant based diet, a concept and common practice developed by Rastafari in Jamaica.

In this full-length documentary I’m sharing my platform with an incredible family who left their corporate jobs to be promoting ITAL living in the center of Kingston. That’s right, not in the mountains, but in the middle of a busy city. We’re going to their little oasis – Veggie Meals on Wheels to learn about ITAL FOOD AND LIFESTYLE in Jamaica.

ITAL cooking is a way of preparing food that is consistent with Rastafarian life style and beliefs. Ital food is essential for Rastafari because of one of the core spiritual concepts, known as Livity.

Please note, there is no such concept as Rastafarianism, because Rastafari don’t use isms, so it’s Rastafari, not “Rastafarianism”. This documentary is about ITAL food, so we are not going into the depth of spiritual part of this topic, yet we still need to acknowledge that up to this day most people barely know anything about Rastafari, so we will mention the link between Jamaica and Ethiopia and see if there is a difference between Ethiopian Orthodox Christians and Rastafari.

🟢 CHAPTERS

00:00 – Introduction

02:15 – NO BONEZONE

05:57 – HOW TO BECOME ITALIST

08:47 – WHAT IS ITAL

11:42 – VEGGIE MEALS ON WHEELS

14:24 – VEGAN VS ITAL

16:58 – SPICES, COCONUT and BAMBOO

21:50 – REUSE OVER RECYCLE

28:23 – ITAL AND BUSINESS

33:46 – “RASTAFARIANISM” and LINK TO ETHIOPIA

40:13 – VEGGIE MEALS EXPERIENCE

44:11 – FAMILY AND BUSINESS

🟢 SONGS AND MUSIC

Songs, featured in this documentary:

Keteis Oyonde – In the name of life

Keteis Oyonde – What are you waiting for

Keteis Oyonde – Worship Jah with fear

Keteis Oyonde – Sidigu Le Egziabhier Mr. Williams – Veggie Meals on Wheels

Keteis Oyonde’s Music:

https://jahwaggysrecords.com/en/brand…