Ital Health and Spirituality

ital spiritual health food

In these strange times consider improving your health by eating Ital food. Ital food is the diet of the Rastafari movement of Jamaica, principally based a vegetarian diet intending to improve health and energy. It is thought that being vegetarian is to be closer to the universal energy and life force and to avoid bringing death to God’s creatures.

The name Ital is derived from the English word vital. This achieves double significance by beginning with ‘I,’ which has particular significance to Rastafari as an expression (I and I) of unity with all things and by capturing the essence of the diet, which is vitality, energy, life force. Rastafarians refer to the universal energy as livity and thus Ital is intended to increase livity, thereby imbuing the diet with a spiritual significance.

The following videos and books will help in starting your journey in finding your Ital Spiritual Health.

q? encoding=UTF8&ASIN=9769581046&Format= SL160 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=reggae revellers 21&language=en GBir?t=reggae revellers 21&language=en GB&l=li2&o=2&a=9769581046

Ras’tafari-an Vegetarian Dinners

Jamaica’s real Rastafarian culture inspires these Ras’tafari-an Vegetarian Dinners Cookbook’s cuisines. These recipes served in ital cook shops and restaurants in Jamaica now. Phenomenon therapeutic natural cooking seasons every meal for deliciousness by using natural vegetables, herbs and spices ingredients.
q? encoding=UTF8&ASIN=1617754838&Format= SL160 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=reggae revellers 21&language=en GBir?t=reggae revellers 21&language=en GB&l=li2&o=2&a=1617754838

Ziggy Marley and Family Cookbook

A cookbook inspired by the food of Ziggy’s upbringing in the household of Bob and Rita Marley. As the oldest son of Bob and Rita Marley, Ziggy was raised with both traditional Jamaican food and the more natural and healthy ‘ital’ food of the family’s Rastafari culture.
q? encoding=UTF8&ASIN=B07567CT88&Format= SL160 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=reggae revellers 21&language=en GBir?t=reggae revellers 21&language=en GB&l=li2&o=2&a=B07567CT88

Ital Rasta eCookbook

Ital Rasta eCookbook is for the beginner to the Rastafari livity. Inside this recipe book are some easy to cook Jamaican food recipes that are “Ital friendly”, among Common Ital Rasta Recipes, and some American easy to cook vegan recipes. You will enjoy flavors of the Caribbean, and America, Ital Style.
q? encoding=UTF8&ASIN=9768202688&Format= SL160 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=reggae revellers 21&language=en GBir?t=reggae revellers 21&language=en GB&l=li2&o=2&a=9768202688

Ital Food : Eating Rastafarian Style

Ital Food: Eating Rastafarian Style is the second book in the ‘Likkle’ Jamaican Cookbook Series. A cookbook with a difference, the approach is not academic, it’s a brief overview of the proponents of ital food (Rastafarian) along with some exciting and delicious recipes that are easy and fun to prepare.
q? encoding=UTF8&ASIN=1099344166&Format= SL160 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=reggae revellers 21&language=en GBir?t=reggae revellers 21&language=en GB&l=li2&o=2&a=1099344166

Ital Cookbook: Eat Healthy Muhfukka!!

I made the cookbook because cooking for me is much more than following recipes. It is more about love, being creative, visualizing your next meal, and being able to put together what you want to eat. Allowing yourself to follow your taste buds and your creativity to conjure up anything you want.


Previous articleWorld Rebirth Riddim Featuring Various Artists
Next articleChronixx Virtual Performance – One Yard Caribbean
The sound of Reggae is widely recognised because of its acoustically formed bass and drum downbeat, and its offbeat rhythm section. With such a diversity in style it is also considered complex enough to attract progressively minded musicians. A music that has a strong association with dance covering a variety of styles while also offering a background beat for those sharing Biblical chants of Zion. It is hard to ignore Reggae’s influence and how it interacts with our day-to-day lives. Shared as background music for films and advertising driving its heavy bass lines literally felt wherever rock and pop are played. Reggae has an affinity with mainstream British pop; recognised within the hip-hop culture and considered “cool” by those with no connection to Jamaica. As lovers of reggae my aim is to build a community of reggae followers that can share thoughts, news, events as listeners, artists, DJ’s and hosts.